Signature Programs-

Move with purpose, sweat with joy! From dance classes to yoga, strength training and community workouts, SisterFit supports women and girls in building confidence and wellness.

💃🏿 Rhythm & Rise (African Dance Fitness)
High-energy African dance workout that builds cardio, coordination and confidence while celebrating culture and joy. All levels welcome.

🏋🏾‍♀️ Power & Grace (Strength Training)
Full-body functional strength program using bodyweight, resistance bands, and light weights. Builds balance, stability, and confidence.

🏋🏾‍♀️ Iron Sisters (Weight Training)
Progressive resistance training with free weights and equipment. Focus on muscle growth, bone density, and total-body strength.

❤️ Heart & Hustle (Cardio Conditioning)
Fun, moderate-intensity cardio workouts that improve stamina and heart health for all fitness levels.

🔥 Fit & Fierce (HIIT / Bootcamp)
High-energy interval training combining cardio and strength for calorie burn and endurance. Scalable for all abilities.

👟 SisterStride (Walking Club)
Community-based walking program promoting cardiovascular health, connection, and consistency.

🌸 Flow & Glow (Yoga & Mobili
Mindful yoga and stretching sessions that improve flexibility, reduce stress, and promote mind-body wellness.

🌱 Root & Rise (Stretch & Mobility)
Low-impact movement focused on flexibility, joint health, and recovery. Great complement to high-intensity programs.

✨ ZenFit (Pilates & Core Conditioning)
Mat-based Pilates focusing on core strength, alignment, and posture for a strong, balanced body.