At SisterFit Wellness, we redefine wellness as a way of life and an act of self-respect. We hold intentional spaces where women, especially African American women who often face unique health disparities, can pause, heal, move and reconnect with themselves and each other. Through conferences, wellness fairs, workshops and meet-ups, we bring together education, healing practices and community support that nurture the whole woman.

I created SisterFit Wellness to give women a loving, supportive space to reconnect with their bodies, honor their health and move through life with balance and confidence. As a RN, Health Coach and movement educator, I’ve seen how mindful choices transform not just health, but how we show up for ourselves.My hope is that every woman who joins feels supported, seen and inspired to move, nourish and love herself.

— Sandella Malloy, RN
Founder, SisterFit Wellness