SISTERFIT WELLNESS
HOLISTIC WELLNESS, FITNESS AND HEALTH EDUCATION FOR WOMEN - ONLINE AND IN COMMUNITY
WHO WE SERVE
NURSE-LED • HOLISTIC • ROOTED IN COMPASSION AND CARE
SIGNATURE PROGRAMS
SisterFit Pathways
One-on-one personalized wellness coaching for your mind, body and lifestyle.
Wellness Talks and Workshops
Inspirational talks for schools, workplaces, churches and community events.
Flow and Fit
Fitness sessions to calm the mind, strengthen the body and boost overall wellness.
Sisterfit Wellness Circle
A supportive sisterhood with monthly wellness challenges, health tips and group sessions.
In-person or virtual, fully customizable and designed to help women thrive.
WHAT’S ON THE HORIZON
Love Your Heart 7-Day Reset
Ladies, heart health matters, especially ou
We give so much of ourselves to everyone else, often putting our own health last. But our hearts need attention too, not just physically, but emotionally and mentally. When we slow down and care for our hearts, everything else begins to shift.
In honor of American Heart Month, we’re offering a 7-Day “Love Your Heart” Reset starting February 15th. This journey is deeply personal.
The 7-day reset includes:
•. Gentle movement to support your heart
•. Heart-healthy, blood pressure-friendly foods
• Stress relief and relaxation techniques
•.Free digital workbook and more
Let’s love on our hearts 💕
Level Up 2026
2026 is your year to LEVEL UP 🌸
Step into a supportive, 90-day, certified health coach and nurse-led wellness journey created for women who are tired of starting over and ready for real, sustainable change.
This is more than a program — it’s a reset for your mind, body and daily habits.
✨ What You’ll Experience:
✔️ Weekly group meetings in Month 1 to RESET and build a strong foundation
✔️ Biweekly meetings in Months 2 & 3 for accountability and momentum
✔️ Guided nutrition support you can actually maintain
✔️ Movement that fits real life
✔️ Mindset coaching to help you stay consistent
✔️ A community of women leveling up together
Your Investment in YOU:
✔️ $475 paid in full
✔️ Payment plan: 3 payments of $175
Your health is worth the commitment and you don’t have to do it alone.
Spots are limited. Make 2026 the year you finally show up for yourself 💕
A Message From Our Founder
I created SisterFit Wellness to give women a loving, supportive space to reconnect with their bodies, honor their health and move through life with balance and confidence. As a RN, Health Coach and movement educator, I’ve seen how mindful choices transform not just health, but how we show up for ourselves.My hope is that every woman who joins feels supported, seen and inspired to move, nourish and love herself.
— Sandella Malloy, RN
Founder, SisterFit Wellness
Start Your Wellness Journey Today
• Join the community
• Request a service