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SISTERFIT WELLNESS

Empowering Women To Heal, Move And Thrive Together
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HEALTH EDUCATION, WELLNESS AND MOVEMENT FOR WOMEN - ONLINE AND IN COMMUNITY.

Join the SisterFit movement — where lasting change begins.

WHAT WE OFFER

How We Support You

Offerings

Wellness Coaching

Personalized guidance to help you build healthy habits that fit your lifestyle.

$125.00 and up

Nutrition and Lifestyle Support

Simple, realistic approaches to eating better and living well—without restriction

$125.00 and up

Fitness Classes and Workshops

Move, sweat and have fun—dance, strength, cardio and more to energize your body.

$25.00 and up

Corporate Programs and Wellness Workshops

Nurse-led wellness education and interactive experiences designed for workplaces and community groups. 

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$250.00 and up

Sisterhood & Accountability

A free, supportive online community of women encouraging each other every step of the way.

Featured Monthly Challenge

Spring Into Shape

FREE Monthly Challenge - SPRING INTO SHAPE

It is time for us to take control of our health. The Spring Into Shape challenge is designed to guide us toward a healthier lifestyle through consistent habits: drinking water, eating fruits and vegetables, exercising for 30-45 minutes daily and practicing mindfulness. 

To join-

Email

[email protected] to get started or

Text “Spring Into Action” to 803-891-5390







TESTIMONIAL

“When my sister died of a heart disorder in 2022, I I started taking steps towards living a healthier life. With Sandella's help, I lost 41 lbs, lowered my A1C from 9.7 to 6.6 and dropped my average blood pressure to 104/76. I’m still working on lowering my cholesterol (I love junk foods) but I definitely live a healthier lifestyle. I don’t just want to grow older, I’m determined to live a life free of all of the conditions that rob older people of their vitality. Overall, I feel amazing. I require less sleep and I wake up feeling refreshed and energized. Thanks SisterFit Wellness”

08/12/2025
J. Williams

“When my sister died of a heart disorder in 2022, I I started taking steps towards living a healthier life. With Sandella's help, I lost 41 lbs, lowered my A1C from 9.7 to 6.6 and dropped my average blood pressure to 104/76. I’m still working on lowering my cholesterol (I love junk foods) but I definitely live a healthier lifestyle. I don’t just want to grow older, I’m determined to live a life free of all of the conditions that rob older people of their vitality. Overall, I feel amazing. I require less sleep and I wake up feeling refreshed and energized. Thanks SisterFit Wellness”

08/12/2025
J. Williams

You know the struggle! Most of us simply do not know what to do and how to do it; mainly because it’s not the life we’ve led. I highly recommend you consider scheduling a consultation with Sandella; someone who has walked the walk for a long time. Following her for the past year, has inspired me to be more mindful about my body and choices. 

08/26/2025
A. Warren

You know the struggle! Most of us simply do not know what to do and how to do it; mainly because it’s not the life we’ve led. I highly recommend you consider scheduling a consultation with Sandella; someone who has walked the walk for a long time. Following her for the past year, has inspired me to be more mindful about my body and choices. 

08/26/2025
A. Warren

A Message From Our Founder

Sandella Malloy, RN, CHC

Meet our Founder

I created SisterFit Wellness to give women a loving, supportive space to reconnect with their bodies, honor their health and move through life with balance and confidence. As a RN, Health Coach and movement educator, I’ve seen how mindful choices transform not just health, but how we show up for ourselves.My hope is that every woman who joins feels supported, seen and inspired to move, nourish and love herself.

— Sandella Malloy, RN
Founder, SisterFit Wellness

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