SISTERFIT WELLNESS
HOLISTIC WELLNESS, FITNESS AND HEALTH EDUCATION FOR WOMEN - ONLINE AND IN COMMUNITY
WHO WE SERVE
NURSE-LED • HOLISTIC • ROOTED IN COMPASSION AND CARE
SIGNATURE PROGRAMS
SisterFit Pathways
One-on-one personalized wellness coaching for your mind, body and lifestyle.
Wellness Talks and Workshops
Inspirational talks for schools, workplaces, churches and community events.
Flow and Fit
Fitness sessions to calm the mind, strengthen the body and boost overall wellness.
Sisterfit Wellness Circle
A supportive sisterhood with monthly wellness challenges, health tips and group sessions.
In-person or virtual, fully customizable and designed to help women thrive.
WHAT’S ON THE HORIZON
FREE Monthly Challenge - CUT YOUR CARBS
Throughout the month of March, we’re focusing on becoming more mindful about carbohydrates, reducing sugars, processed grains and hidden carbs that drain our energy and impact our weight, blood pressure and blood sugar.
Think:
🌸 More whole foods
🌸 More balanced plates
🌸 More steady energy
🌸 Less crashes
Are you ready to reset, refocus and feel lighter going into spring?
[email protected] to get started
Level Up 2026
2026 is your year to LEVEL UP 🌸
Step into a supportive, 90-day, certified health coach and nurse-led wellness journey created for women who are tired of starting over and ready for real, sustainable change.
This is more than a program — it’s a reset for your mind, body and daily habits.
✨ What You’ll Experience:
✔️ Weekly group meetings in Month 1 to RESET and build a strong foundation
✔️ Biweekly meetings in Months 2 & 3 for accountability and momentum
✔️ Guided nutrition support you can actually maintain
✔️ Movement that fits real life
✔️ Mindset coaching to help you stay consistent
✔️ A community of women leveling up together
Your Investment in YOU:
✔️ $475 paid in full
✔️ Payment plan: 3 payments of $175
Your health is worth the commitment and you don’t have to do it alone.
Spots are limited. Make 2026 the year you finally show up for yourself 💕
SISTER STRIDE
Ladies, sometimes the best thing we can do for our health is move our bodies and connect with other women. 💗
Join us for Sister Stride, a community walk where women come together to laugh, talk and support each other on our wellness journeys. At SisterFit Wellness, every step we take together moves us closer to healthier lives.
Bring a sister, a friend or come meet some new amazing women. No pressure, just fresh air, good conversation and positive energy.
RSVP by Match 13, 2026 on Eventbrite-
https://www.eventbrite.com/e/1984832825411?aff=oddtdtcreator
📅 Saturday, March 14, 2026
⏰ 9:00 AM-10:00 AM
📍 Park Circle Playground - 4800 Park Circle, North Charleston
🆓FREE
💧Free snacks and water provided
Join us for Sister Stride - where sisterhood meets wellness. 💕
For more information, call 803-891-5390 or email [email protected]
#SisterFitWellness
#SisterStrife
#WhereSisterhoodMeetsWellness #WomenWalkingTogether #WellnessCommunity 👟
A Message From Our Founder
I created SisterFit Wellness to give women a loving, supportive space to reconnect with their bodies, honor their health and move through life with balance and confidence. As a RN, Health Coach and movement educator, I’ve seen how mindful choices transform not just health, but how we show up for ourselves.My hope is that every woman who joins feels supported, seen and inspired to move, nourish and love herself.
— Sandella Malloy, RN
Founder, SisterFit Wellness
Start Your Wellness Journey Today
• Join the community
• Request a service