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SisterFit Wellness Talks and Workshops

SisterFit Wellness Talks and Workshops

Nurse-led wellness education and interactive experiences designed for workplaces and community groups. SisterFit supports stress management, chronic disease education, and whole-body wellness through engaging talks, presentations, and movement-based workshops.All sessions can be customized to meet the needs, goals and time constraints of each organization or group


Sessions include:

Stress to Strength

Tools to reduce stress, build resilience and restore balance.

Healing Through Rhythm & Wellness

Movement and rhythm to support healing and whole-body wellness.

Living Well Beyond the Diagnosis

Practical support for thriving with chronic conditions.

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