Nutrition and Meal Prep

Simple, realistic approaches to eating better and living well—without restriction

$125.00

per session, packages available

Discover Additional Wellness Support

Wellness Coaching

Personalized guidance to help you build healthy habits that fit your lifestyle.

$125.00 per session, packages available

Fitness Classes and Workshops

Move, sweat and have fun—dance, strength, cardio and more to energize your body.

$250.00 1 hr/10 participants

Corporate Programs and Wellness Workshops

Nurse-led wellness education and interactive experiences designed for workplaces and community groups.

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$250.00 Per 1/2 hr Session

Sisterhood & Accountability

A free, supportive community of women encouraging each other every step of the way.

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