I am a passionate and dedicated Health Coach with a focus on holistic health. With thirty-five years of experience as a Registered Nurse and dance fitness instructor, complemented by seven years as a health coach, I have helped countless women improve their well-being and achieve their health goals. I firmly believe in the power of a balanced lifestyle and strive to provide my clients with the tools and knowledge to make sustainable changes.

As a Health Coach, I take a comprehensive approach to wellness, considering not only physical health but also mental and emotional well-being. True health is a combination of these factors, and I work closely with my clients to address each one. Through personalized coaching sessions, I guide women in making positive lifestyle choices, integrating nutrition, exercise, stress management, and self-care practices into their daily routines.

With a friendly and empathetic approach, I create a safe and supportive space for my clients to explore their health concerns and goals. My approach is rooted in evidence-based practices, and I stay up-to-date with the latest research to ensure my clients receive the best guidance. I truly believe that every woman has the power to improve her holistic health, and I am committed to empowering and guiding them on their wellness journey.