I’m Sandella Malloy, founder of SisterFit Wellness, and I’m so glad you’re here.
Balancing nursing, motherhood, and a busy life taught me firsthand how easy it is to experience burnout and lose yourself in life’s demands. While working in healthcare, I saw many women too feeling overwhelmed and unsupported, and personally, I experienced the profound loss of my father and sister too soon due to preventable diseases. These experiences inspired me to do something different—restore balance in my own life through holistic health care and create SisterFit Wellness, a space dedicated to helping women care for their whole selves, not just their symptoms.
I’m a Holistic Health Coach with over 35 years as a Registered Nurse, 30 years as a Dance-Fitness Instructor and Herbalist, who has studied and practiced holistic health for over 30 Years. i became a health coach 7 years ago to share my knowledge and decades of experience, guiding others on their journey toward vibrant, sustainable wellness. I believe true health is more than diet or exercise—it’s about balance, nourishment, stress management, and reconnecting with who you are at your core.
At SisterFit Wellness, we provide a safe, supportive space where women can define wellness on their own terms, with compassion, encouragement, and practical tools that truly work.
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