SISTERFIT WELLNESS
HOLISTIC WELLNESS, FITNESS AND HEALTH EDUCATION FOR WOMEN - ONLINE AND IN COMMUNITY
WHO WE SERVE
SIGNATURE PROGRAMS
Our programs are nurse-led, evidence-based and holistic-bringing together movement, health education and empowerment in a safe, sister-centered space where women grow stronger together.
SisterFit Pathways
One-on-one personalized wellness coaching designed to meet each woman where she is—mind, body and lifestyle.
Wellness Talks and Workshops
Inspirational and educational wellness talks for conferences, schools, workplaces, churches and community events.
Flow and Fit
Fitness sessions designed to calm the mind, strengthen the body and boost overall wellness.
Sisterfit Wellness Circle
A supportive sisterhood focused on healing, accountability and collective growth through monthly wellness challenges, health tips and group sessions.
In-person or virtual, fully customizable and designed to help women thrive.
RELIVE OUR FAVORITE MOMENTS
WHAT’S ON THE HORIZON
Level Up 2026
2026 is your year to LEVEL UP 🌸
Step into a supportive, 90-day, certified health coach and nurse-led wellness journey created for women who are tired of starting over and ready for real, sustainable change.
This is more than a program — it’s a reset for your mind, body and daily habits.
✨ What You’ll Experience:
✔️ Weekly group meetings in Month 1 to RESET and build a strong foundation
✔️ Biweekly meetings in Months 2 & 3 for accountability and momentum
✔️ Guided nutrition support you can actually maintain
✔️ Movement that fits real life
✔️ Mindset coaching to help you stay consistent
✔️ A community of women leveling up together
Your Investment in YOU:
✔️ $475 paid in full
✔️ Payment plan: 3 payments of $175
Your health is worth the commitment and you don’t have to do it alone.
Spots are limited. Make 2026 the year you finally show up for yourself 💕
A Message From Our Founder
My journey into wellness began over 35 years ago as a Registered Nurse, where I witnessed firsthand how stress, trauma, lifestyle choices and lack of support deeply impact women’s health. While traditional healthcare often focused on treating symptoms, I saw a growing need for education, prevention, healing movement and supportive spaces where women could truly feel seen, heard and empowered. That realization transformed the direction of my work and ignited my commitment to holistic, woman-centered wellness.
At SisterFit Wellness, women are encouraged to embrace balance, honor their bodies, and cultivate sustainable lifestyle changes that empower them to live vibrantly and fully.
Start Your Wellness Journey Today
Reach Out To Us!